Gina Talks Day 81 - Winter 2023

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 81, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivywinter2023Topics covered:Celebratory Weekends, Back on Track @ IntroFavourite giveaways, Ruth Caine Study, End of Program Survey @ 3:41Observing portions when eating out @ 7:02When is weight gain real? Set point and natural fluctuations @ 8:564 Stages of Finally & Forever @ 19:03Just have the food you are dreaming about - may not be the same @ 23:02Slower weight loss - focus on the NSVs - body is making changes @ 24:43Vacations - make choices that make you feel good @ 25:53Still struggles, feels no matter how much weight has been lost @ 28:29Healthy weight loss looks different @ 31:40The evolution of the workbooks @ 33:00PTP - choosing not to eat because you aren't hungry, check in at each time@ 37:00Long plateau - is it possible to be too calm about it? Are you done? @ 40:51To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.