Gina Talks Day 87 - Winter 2023

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 87, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivywinter2023Topics covered:Personalizing the Food Plan to lose weight vs to maintain weight @ IntroCelebrate and Inspire post @ 5:55Facebook and the Livy Method App @ 6:45Recognizing benefits of plateaus - body changes and solidifying @ 8:50Celebrating and choosing to indulge 10:25Keep momentum moving forward - body will keep dropping weight @ 15:43Celebrate and Inspire, Lives - real people/stories, community @ 18:54Awareness when struggling - coping mechanisms @ 20:54Breads and pasta @ 25:29Deciding to repeat the program or personalize the food planRepeating Programs - Fresh Eyes Post @ 29:55Pull out those clothes and try them on! @ 34:30Being comfortable to post photos - keeping track of NSVs @ 35:02Survey results - what surveys reveal @ 39:06Celebrating successes @ 41:53Changing your goal weight, navigating people's comments @ 44:18To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.