GinaCology Principle No. 1: You Are Your Own Best Doctor

In episode 4 of The GinaCology Podcast, Gina Cloud explores the first GinaCology principle: you are your own best doctor. This solo episode is about reclaiming women’s body wisdom, learning to trust your intuition, and seeing menstruation, pregnancy, birth, and menopause as natural rites of passage instead of problems to be feared or controlled.Gina challenges the way modern medicine often disconnects women from their bodies and invites listeners to build a deeper relationship with their cycles, emotions, intuition, and daily self-awareness. She also shares a simple body wisdom practice to help women reconnect with what they truly need each day.00:00 Welcome to GinaCology01:02 Principle One Own Doctor02:27 Rejecting Numbers Culture05:56 Menstrual Wisdom Rituals08:41 Cycle Shifts And Intuition09:46 Pregnancy Birth Without Fear12:56 Menopause Fear Industry14:11 PMS As Monthly Sight17:20 Mental Health And Meds19:06 Daily Body Check Practice22:16 Interview Your Doctors24:56 ClosingFor more info, and to join my list, come find me at: https://ginacloud.comInternational Bestselling author of W.O.M.A.N.: A New Definition For Reclaiming The Feminine: https://a.co/d/0akTHehlFollow on Instagram: https://www.instagram.com/ginacloud/Follow on TikTok: https://www.tiktok.com/@ginacloudginacology?lang=enListen on Spotify: https://open.spotify.com/show/033dhs0t8FyCN7xBj6hKHC?si=34ecfcedddba42caListen on Apple Podcasts: https://podcasts.apple.com/us/podcast/ginacology/id1896495839Listen on Amazon Music: https://music.amazon.com/podcasts/7d586e93-693d-45ee-a926-79f91ee01549/ginacologyProduced in partnership with SB Studios.Start Your Podcast Today Here: https://www.sbstudios.co