Gina's Facebook Live - Day 15: Winter 2023

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 15, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivywinter2023Topics Gina covered:Scale fluctuations - why ups superficial, downs real weight lossNoticing body changes while following program Talks about supplements - do you need them/can you get it from your foods? Celebratory days and learning to navigate around them Sickness/sickness protocol - burning fat vs losing naturally while sick Hot Flashes - balancing hormones Electrolytes and water - helping with hydration Dealing with your clothes while you lose weight Maximizing - all the other things you can do Hosted on Acast. See acast.com/privacy for more information.