Gina's Facebook Live - Day 18: Winter 2023

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 18, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivywinter2023Topics Covered:Insights about Week 3Assessing how your body is responding to changes Feeling nauseous in the morning - Detox and toxins Low and high metabolisms Counting, weighing and measuring foodsNormalizing fluctuations on the scaleBeing extra hungry at nightWhen the scale is up and overcoming diet mentality Bowel movements - #1 way to detoxDiet trauma - self-talk, setting intentions and changing mindsetHow we talk to ourselves and others can make a difference Busting through old habits/beliefs - creating new ones Feeling like you failed with other diets  Hosted on Acast. See acast.com/privacy for more information.