EPISODE · Dec 31, 2024 · 9 MIN

Giorno 1: I 3 obiettivi

from Respira | training autogeno e meditazione · host Lucia Fullin

Questa meditazione ti guiderà nel definire tre obiettivi specifici per i primi 21 giorni dell’anno, aiutandoti a coltivare intenzione e consapevolezza. Attraverso un esercizio di respirazione a sbuffi, lascerai andare tensioni e pensieri inutili, creando spazio per nuove energie. Visualizzerai i tuoi obiettivi, li custodirai simbolicamente in un cassetto, e ti impegnerai con gentilezza a seguirli ogni giorno fino al ventunesimo, quando li rivedrai con consapevolezza. #buonipropositi #meditazione #2025

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