Giorno 1: I 3 obiettivi - Respira | training autogeno e m...

What this episode covers

Questa meditazione ti guiderà nel definire tre obiettivi specifici per i primi 21 giorni dell’anno, aiutandoti a coltivare intenzione e consapevolezza. Attraverso un esercizio di respirazione a sbuffi, lascerai andare tensioni e pensieri inutili, creando spazio per nuove energie. Visualizzerai i tuoi obiettivi, li custodirai simbolicamente in un cassetto, e ti impegnerai con gentilezza a seguirli ogni giorno fino al ventunesimo, quando li rivedrai con consapevolezza. #buonipropositi #meditazione #2025

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Frequently Asked Questions

How long is this episode of Respira | training autogeno e meditazione?

This episode is 9 minutes long.

When was this Respira | training autogeno e meditazione episode published?

This episode was published on December 31, 2024.

What is this episode about?

Questa meditazione ti guiderà nel definire tre obiettivi specifici per i primi 21 giorni dell’anno, aiutandoti a coltivare intenzione e consapevolezza. Attraverso un esercizio di respirazione a sbuffi, lascerai andare tensioni e pensieri inutili,...

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