Giovanni Dienstmann: 3 pillars of discipline and 5 buckets of meditation

Author, self-discipline coach and meditation teacher, Giovanni Dienstmann joins us to discuss: Power of determinationWhy breath is the bridge to the mind and bodyHow to create space between pain and peaceValue of sleep and restImportance of aspirations, awareness and actionsHow to rebuild our identity after it's been shatteredBuy his books: https://www.highermind.com/books/1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. National Suicide Prevention Lifeline988Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/