Girl Chat with Laura & Nicole

In this episode Laura and Nicole chat about fitness, friendships, body image and balance in a relaxed Girl Chat conversation. An honest, relatable and supportive chat where we talk about training and relationships, comparison and confidence, social life while being “on plan,” aesthetic vs performance goals, fitness myths we’re over and the things no one really tells you about committing to the gym. This episode is about our experiences, standards and reminding you that you’re not alone.The full episode is now available on Spotify, Apple Podcasts and if you’d prefer to watch, it’s live on YouTube too.Search: MTN Coaching – Better Than Yesterday