Girl, Heal Yourself: Prioritizing Mental Health in Everyday Life

In this episode of Girl, Come Sit With Me, host Dom sits down with trauma therapist Ty'jah to discuss the importance of prioritizing mental health. They dive into personal healing journeys, overcoming guilt when putting yourself first, and breaking free from societal expectations. Ty'jah shares her transition from teaching to therapy, how grief led her to her purpose, and the power of self-advocacy in mental wellness. Whether you’re struggling with change, feeling stuck, or need a reminder that it’s okay to put yourself first, this conversation is for you.Send us Fan MailSupport the showThank you for tuning in to Girl, Come Sit With Me. If this episode resonated with you, subscribe, leave a review, and share it with someone who could use this conversation.Follow @GirlComeSitWithMe on Instagram for episode clips, behind-the-scenes moments, healing conversations, event updates, and community support.Have a story, topic idea, or collaboration request? Email [email protected] to more episodes and stay connected at GirlComeSitWithMe.com/podcast.I’m rooting for you. Make sure you root for me too.