Girl, I'm Panicking.

TW: self-harm, suicide, depression & anxiety. This week, our conversation is inspired by Girl, Interrupted, a movie that hits a little too close to home. In this episode, we get real about navigating mental health challenges; from dealing with anxiety and panic attacks to creating safe spaces for the people around us who are struggling in one way or another. We also share some of our personal experiences and explore how creativity can be a powerful tool to free your mind and process those heavy emotions. We hope this episode serves as a reminder to anyone having a tough time that your feelings are valid and you are not crazy. We hope you find the strength to do something, anything, that makes you feel better. But more importantly, we are not professionals and none of this is certified counsel. So please seek professional help if you need to. Don't forget to follow us on Instagram ⁠⁠⁠⁠& ⁠⁠⁠⁠TikTok⁠⁠⁠ to stay up to date with everything we get up to. Subscribe to the show on your streaming platform so you never miss a beat. And leave a rating oh! #RoadToAwardWinningPodcast starts now, please. We're looking forward to your reactions on socials so tag us or use the hashtags #twoyappersinapod #TYIAP. See you on the next one!