Girl, Sit Down.

from The Healing Nexus · host Lisa D. Daniels

In this episode, Lisa reflects on the habit of stepping in, solving problems, and making ourselves useful before anyone has even asked. With humor and honesty, she explores the difference between helping and rescuing, the discomfort of watching people struggle, and what becomes possible when we trust others to navigate their own lives. Sometimes the most loving thing we can do is pause, step back, and tell ourselves: Girl, sit down.

Episode metadata supplied by the publisher feed · Published Jul 24, 2026

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Girl, Sit Down.

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This episode was published on July 24, 2026.

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