Girl Talk: Cycle Syncing and the Phases of the Menstrual Cycle

Did you know that the menstrual cycle has 4 phases? These phases influence your mood and motivation over a monthly cycle, unlike the male hormonal cycle which only lasts a day. Your menstrual cycle is often seen as a disadvantage, a burden, but it doesn’t have to be that way. In this girl talk episode, you’ll learn how to leverage your cycle to maximize productivity and health.