Girl, Who Told You That? Why Food Feels Like An Impossible Test (& How To Stop)

Welcome to a little corner of the internet where you can finally breathe again.I'm your host, Jacquelyn Ehmer, a registered dietitian-nutritionist with a passion for helping women to finally find the joy in food again while supporting your health (& blocking out all the diet culture noise along the way!)In this debut episode, I'll share my journey and the purpose behind the creation of this podcast along with a brief history of how we got to this very "loud" point in our relationship with food & our bodies. I'll leave you with my first 3 foundational habits that I share with my clients to start your journey of rebuilding that sense of safety around food & within your own body!Together we will start to unpack that heavy backpack of food rules that you've been carrying around for decades and trade it in for a path to health that feels both sustainable and joyful!Ready for a new path with personalized support? * Book a Discovery Call Here*Instagram: Follow @gentlegutnutrition for weekly nutrition tips & recipes, myth busting & a front row seat to my IG story rants about hot topics.nutrition, diet culture, women’s health, food rules, gut health, disordered eating, sustainable eating, confidence, food noise, women over 40, midlife nutrition, dietitian