Girlfriends: The MVPs of Midlife Survival

In this episode of 40s Unfiltered, Kristen and Lisa reflect on their Thanksgiving experiences, discussing how the holiday rejuvenated them and motivated them to return back to "reality". They explore the importance of trying new experiences, particularly in fitness, and delve into the evolution of friendships as they navigate their 40s. The conversation highlights the challenges of maintaining friendships, the impact of professional life on personal connections, and offers insights on how to build new friendships in adulthood. The hosts emphasize the significance of women friendships and the joy they bring to life.00:00Thanksgiving Reflections and Rejuvenation02:52Exploring New Experiences and Fitness05:52The Evolution of Friendships in Your 40s11:54Navigating Professional and Personal Life18:06Building New Friendships in Adulthood