Girlies Over 40: Stop Putting Yourself on Hold

SummaryThis episode emphasizes the importance of early health detection, personal reflection, and living a life aligned with your values. The host shares personal stories and practical tips to motivate proactive health checks and bold living.Key TopicsEarly health detection and proactive checksPersonal stories of health scares and reflectionsLiving boldly and aligning life with valuesChapters00:00 Facing Health Scares and Realizations07:19 Taking Action for Your Health12:23 Introduction to Metabolic Clarity ProgramConnect with The Wellness HustleFollow on Instagram and TikTok for podcast updates and behind-the-scenes.Connect with SashaWork With SashaApply for the Private Metabolic Clarity Program — high-touch, personalized coaching for ambitious women ready to regulate blood sugar, build lean muscle, and create sustainable structure.Apply here: https://www.agelessgirlguide.com/contactGet the FREE Metabolic Strength Protocol™ — 4-Week Progressive Overload Training Journal for women 40+Download here: https://www.agelessgirlguide.com/lead-collectionStart Here (Sasha’s Go-To Favorites)ShopMy — curated beauty, wellness, and lifestyle favoriteshttps://shopmy.us/shop/sashafischer?Section_id=2316079&tab=collectionsAmazon Wellness Favorites — kitchen, fitness, and toxin-free homehttps://www.agelessgirlguide.com/wellnessfavoritesLinks & Resources MentionedJOVA Smoothie Kit — 20% OFF with code SASHA20https://livejova.com/products/smoothie-kit?snowball=SASHA20&utm_source=snowball&utm_medium=launch-program-2015&utm_campaign=SASHA20Glowtail Guidehttps://www.agelessgirlguide.com/product-page/the-glowtail-guide5-Day Reset Programhttps://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69Lean Body Trio + Metabolic Support — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-lean-body-trio-metobolic-supportEssential Amino Acids — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-essential-amino-acidsMagnesiumhttps://us.fullscript.com/plans/agelessgirlguide-magnesiumBodyHealth Reds — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-body-health-redsENERGYbits Algae Tablets — 20% OFF with code SASHAhttps://energybits.com/discount/SASHA?rfsn=8792688.84174b&utm_source=refersion&utm_medium=affiliate&utm_campaign=8792688.84174bNEEDED Hydration — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-needed-hydration-supportHave a question or topic idea? DM Sasha anytime.If this episode helped you, leave a quick review — it helps more strong, ambitious women find the show.