Girls Chat: Generational Messaging

In this episode Laura and Tanika discuss the generational messages they grew up with around food, fitness, and body image. They reflect on how these beliefs shaped their teens and twenties, what it took to unlearn them, and how they shifted from restriction to nourishment and from aesthetics to strength. The conversation also explores how we can pass healthier, more empowering messages on to the next generation.📲 Follow: [@mtncoaching] (https://www.instagram.com/mtncoaching)💪 Learn more: [mtncoaching.co.uk] (https://mtncoaching.co.uk)