Girls Have It Harder - Here's What To Do About It

In this episode, we discuss the unique challenges that women face on their fitness journey, including navigating the ups and downs of the menstrual cycle. Whether you’re just starting out or a regular gym-goer, we share practical tips and insights that you can apply to make your fitness journey more effective and lessons that men can also learn to better understand and support women in their fitness goals!📲 Follow: [@mtncoaching] ( / mtncoaching )💪 Learn more: [mtncoaching.co.uk] (https://mtncoaching.co.uk)