Girls Who Lift: Why Strength Training is Essential (Ep. 4)

from SOTA Personal Training Podcast · host Phil Schrupp, Sean Tumilson

Sean is joined by SOTA Coaches Mady Johnson and Kira Kirchberg as they discuss their obscene caffeine intake, how they got into the fitness industry, and why strength training needs to be a primary focus for all women. Schedule a Free Discovery Call: ⁠www.sotafitness.com/discovery-call⁠ Learn more about SOTA Personal Training: ⁠www.sotafitness.com

Episode metadata supplied by the publisher feed · Published Jan 25, 2025

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Girls Who Lift: Why Strength Training is Essential (Ep. 4)

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