Girls, your cheat sheet to what actually gets you results in the gym

In this episode, I’m breaking down what actually gets you results in the gym — the truth most women never get told.If you’ve been training hard but not seeing the physical changes you want, it’s not your discipline. It’s your strategy.We cover:Build vs. cut phases (and why most women skip the build)Why training has to match your goalsThe real glute-growth formulaReps, sets, rest, tempo & progressive overload — made simpleWhy you’re plateauing (and how to fix it)How to fuel for a strong, aesthetic physiqueYour 2026 physique blueprintIf you want to transform your physique in 2026, my 12-week hybrid program “Fuel Her Fire” launches January 19th.It’s designed for women who want to get stronger, fitter and finally see results — without the cost of 1:1 coaching.Message me on Instagram @poppy.nfc to join the waitlist.