Give Away the Busyness: How to Find Peace and Presence During the Holidays

Holidays are supposed to bring joy—but too often they bring stress, guilt, and exhaustion. In this episode, Jason Wilcox (LCSW) and Dr. Thaen Saelee (Psychologist) share personal stories and insights on how to slow down, set boundaries, and reconnect with what really matters. From cultural expectations around food to the pressure to “show up” for everyone, they unpack how to give away the busyness and reclaim peace, presence, and meaning.If you’ve ever said, “I need a vacation from my vacation,” this episode’s for you.