Give thanks for filling your cup

Starting over once again because Fitness Is A Habit. This episodes get's you caught up on spots you can catch me around town in the next month. Things are opening up and my schedule is filling up. I also talk about giving thanks to those that fill your cup [big ups to wifey], leaning further into Are You Affiliated?  Subscribe, like, comment, rate, share...all of that. Then cop your tickets to Mic Check PDX for the Boom Bap Project album release event. Big ups to Theory Hazit on the soundtrack