Give Yourself a Break:

Chronic illness is exhausting, we all need a break.    Lene’s article on the Mandatory Rest Period:  https://www.healthcentral.com/article/rheumatoid-arthritis-and-rest/?ap=420   Hidden Brain’s 6 minute listen on the Scarcity Mindset:  https://www.npr.org/2017/03/23/521195903/how-the-scarcity-mindset-can-make-problems-worse   And this month’s Dash of Happy is more like a Long Geeky Hug, but it’s a great video from Jessica Kellgren-Fozard.  Spoiler Alert: She thinks you’re great.   https://www.youtube.com/watch?v=_2H7upHDIM4   Thanks to Fresh Kils for the intro/outro music:  https://freshkils.bandcamp.com/music