GIVE YOURSELF A BREAK

IN THIS EPISODE I SPEAK ON BEING UPSET WITH OURSELVES. WE ALL GET UPSET WITH OURSELVES WHETHER ITS A MISTAKE WE MADE OR SOMETHING THAT MAY NOT HAVE EVEN BEEN OUR FAULT BUT YET WE STILL TAKE RESPONSIBILTY. TAKING RESPONSIBILITY FOR OUR ACTIONS IS PART OF BEING A SUCCESSFUL ADULT, FRIEND, AND PARTNER. BUT BEING TOO HARD ON OURSELVES CAN LEAD TO DEPRESSION AND SADNESS IF WE DIG TOO DEEP. TAKE IT EASY ON YOURSELF WHEN YOUR IN YOUR HEAD BUT ALSO, DON'T BE TOO LAX ON ACCEPTING RESPONSIBILITY. THE ACADEMY OF UNDERDAWGS PODCAST IS A PLACE WHERE WE ARE BUILDING A COMMUNITY OF PEOPLE WHO WANT TO DO BETTER AND BE BETTER IN THIS GAME WE CALL LIFE. WE ARE LEARNING ABOUT OURSELVES AND EACH OTHER THROUGH STORIES AND COMMON GROUND, USING TOOLS AND TIPS OTHERS HAVE USED TO BE HAPPY. IF YOU WANT TO BE A GUEST ON THE ACADEMY PLEASE CONTACT ME VIA DM ON INSTAGRAM OR EMAIL  INSTAGRAM: @ACADEMYOFUNDERDAWGS  PERSONAL INSTAGRAM: @BIGRIGMILLER  EMAIL: [email protected] VENMO FOR SHOW DONATIONS: @Devin-Miller-121 All show donations will be used for upgrading equipment and creating merchandise. STUDIO EQUIPMENT: MICS - SYNCO CAMERA - APPLE IPHONE XR TRIPOD/MICROPHONE - BOWER @BOWER_USA STUDIO HEADPHONES - JLAB STUDIO PRO