Give Yourself a Break

High standards are a sign of excellent self-esteem. But sometimes our standards are so high they are unattainable or unsustainable. Insisting on perfection or using perfectionism as a way to control life, our actions, or the actions of others, is counterproductive. Sometimes we need to give ourselves and others a break both literally and figuratively. Taking a break, pausing for a moment and connecting with our emotions and recognizing what we are doing, thinking, and feeling provides and opportunity to redirect our effort in more productive ways. Taking a break can allow us to focus on what's right with a situation rather than what's wrong. Or appreciate what we have rather than what we don't. Life is full of opportunities to expand our awareness and to grow. By embracing your humanness you can transcend it. So, give yourself and others a break today.