Give Yourself a Gift

This is a podcast episode about how to deal with the challenges of the late fall and winter season when the days get dark and cold. All the best too you. If you like Sitting in Silence, consider becoming a patron today. Sitting in Silence is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mauricecarlosruffin.substack.com/subscribe