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Give yourself a time out so you can reboot and refresh episode artwork

EPISODE · Jan 19, 2022 · 5 MIN

Give yourself a time out so you can reboot and refresh

from The Second Steps; How to get unstuck and achieve your goals! · host TheSecondSteps

People just like electronics need to unplug so we can refresh. So often we get stuck in an emotion or mind set that is not helpful. Life the computer that keeps circling we can do the same thing; our emotions can get triggered and we need to find a way to calm our nervous system so we can see things clearly again. You can email us at the [email protected]

What this episode covers

People just like electronics need to unplug so we can refresh. So often we get stuck in an emotion or mind set that is not helpful. Life the computer that keeps circling we can do the same thing; our emotions can get triggered and we need to find a way to calm our nervous system so we can see things clearly again. You can email us at the [email protected]

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Give yourself a time out so you can reboot and refresh

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How long is this episode of The Second Steps; How to get unstuck and achieve your goals!?

This episode is 5 minutes long.

When was this The Second Steps; How to get unstuck and achieve your goals! episode published?

This episode was published on January 19, 2022.

What is this episode about?

People just like electronics need to unplug so we can refresh. So often we get stuck in an emotion or mind set that is not helpful. Life the computer that keeps circling we can do the same thing; our emotions can get triggered and we need to find a...

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