EPISODE · May 20, 2026 · 5 MIN
Give Yourself One Hour
from Your Morning Mantra · host Podshape
You give your time to everyone and everything — but what about you? Today's meditation is a gentle nudge to set aside one hour this week, just for yourself, without guilt or the need to earn it. Your Morning Mantra: I am allowed to make time for myself. Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok.See omnystudio.com/listener for privacy information.
Embed this episode
Ready to play
Give Yourself One Hour
0:00
5:21
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Your Morning Mantra?
This episode is 5 minutes long.
When was this Your Morning Mantra episode published?
This episode was published on May 20, 2026.
Can I download this Your Morning Mantra episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!