Give yourself Permission using Specificity

Ep #181 - Give yourself permission to: sleep, rest, be sick, take a day off, get up, bust your ass, be healthy, work an extra day...and on and on and on. Last week I was very ill. Laid in bed for 3 out of 4 days. It was very weird for me to be laying in bed at noon, and still at 2, and still at 5 - and to do it without feeling GUILT, or SHAME, or beating myself up. Where in your life are you ready to give yourself permission to do something? Maybe you lay about more than you want to be...give yourself permission to get up and do something outside your comfort zone. When do you run yourself ragged? Give yourself permission for a self care day! Giving yourself permission will open you up to the positive feelings you want from the action. Whereas you might feel guilt or talk smack to yourself, the permission creates an agreement with yourself that what you are doing is exactly what you want to be doing. The specificity brings in actionable steps to take in order to relax or amp up the energy. I specifically do you want to relax? I specifically do you want to rest from an illness? I specifically do you want to work harder? I specifically do you want to be healthier? I specifically do you want to ______________. In the specificity is the plan - now get to action on it! Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now. It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, I will call on you. ******************************************** Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to being a part of ending the stigma, No longer are we living in the shadows - Anonymous no more!! ******************************************** Join the Tribe through The HUB: https://www.jessemogle.com/thehub/ ******************************************** Check out my Store! It's like an inventory of things I sell!! The Jesse Mogle Store ******************************************** Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?! Buy me a coffee to keep me going or some gas for my work in the field -  Buy me a coffee, gallon of gas, or a bite to eat! Be a Patron on Patreon!  ******************************************** I know you enjoy the show, so please subscribe, rate, and click this link to review on iTunes - even if you listen on Spotify or others apps. Help me spread the word about my show! Your simple action of rating and reviewing does wonders in helping others find the show. If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email.  ******************************************** BOOK A CALL WITH JESSE Tik Tok Instagram  Facebook  Twitter LinkedIn Email Website From Sobriety to Recovery Podcast College Success Habits Podcast ******************************************** Join the Tribe through The HUB ********************************************