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Giving Away Your Power episode artwork

May 15, 2025 1 hr 31 min

Giving Away Your Power

from Balancing Forcez Hosted by Balancing Forcez

Welcome back BFFs, This was the VERY first episode we made for the podcast I am just bringing over the videos and audios from YouTube. To that our podcast is available everywhere. This weeks episode is about our power and things that cause us to give it away and how to potentially stop doing that. There are a couple books referenced in the show. I will list them below. Thanks for listening to our podcast. Any and all feedback would be greatly appreciated. If you listened to the whole thing and made it this far. I appreciate you.https://www.forbes.com/sites/amymorin/2017/03/25/10-ways-you-could-be-giving-away-your-power-without-even-realizing-it/ This is the list we will be discussing in the episode and thats the website I got it from. 1. You give into guilt trips2. Your self worth depends on other peoples opinions.3. You have trouble setting boundaries (Trent Shelton - How to Protect your Peace is a good book on this)4. Complaining about all the things you HAVE to do5. You Hold Grudges6. You change your goals based on other peoples opinions7. You are hypersensitive to criticism8. Others have the ability to bring out the worst in you9. You spend a lot of time talking about people you don't like10. Other people determine the day you are going to have Giving away your energy is telling yourself that your feelings and thoughts don't matter. Commit to becoming the driver rather than the passenger. You already know you have the ability to commit to what isn't working for you. What have you got to lose if you commit to yourself now? Other books referenced in the podcast:1. There's a Hole in my Love Cup - Sven Erlandson 2. How to Own your Sh!t - Tanya Beauty Coach Plus, don't miss your chance to win a signed autographed copy of the book! To enter: ✅ Make sure you're following, leave a review ✅ Sign up through our Beacons link https://beacons.ai/balancingforcez Or, if you want your own copy now, grab it at https://www.badasscounseling.com Tiktok: @BalancingForcezBeans - Beans @gutter.ganggang - Cassie @balancingforcez - Podcast Tiktok Patreon: https://patreon.com/BalancingForcez Links for the commercial information @SoularSystems https://www.instagram.com/soular_systems

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Giving Away Your Power

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A Balancing Act with Coach Kenz MacKenzie Driscoll Orzechowski Join Coach Kenz, a former competitive gymnast & perfectionist turned Certified Health Coach & Mom, as she talks about balancing all things fitness, nutrition, mindset, lifestyle, parenting, & more! Learn how to be the best version of YOU without sacrificing living life to the fullest.Be sure to follow her on IG for daily helpful tips and tricks:@coachkenz.cptClick here to work with me: https://gh4vgjvgjxt.typeform.com/to/RAE86am7 Optimal Health Daily - Fitness and Nutrition Optimal Living Daily | Dr. Neal Malik Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health

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This episode is 1 hour and 31 minutes long.

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This episode was published on May 15, 2025.

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