Giving in to feel awful?

In this podcast, I respond to a listener who wrote, ". . .when I'm deep into procrastination, I don't do things that make me feel good, sometimes I seem to fly deep into some sort of personal crisis to avoid my work. Often I don't even realize I'm doing it. . . I think some of my friends see this trait in themselves as well." Today, I discuss why we might do this with a focus on emotions and procrastination. To learn more about procrastination: procrastination.ca or The Procrastinator's Digest: A Concise Guide to Solving the Procrastination Puzzle.