EPISODE · Aug 14, 2023 · 24 MIN
Giving Ourselves Permission
from This Mindful Life · host Michelle G. Marshall
Cultivating a mindfulness practice means we begin to give ourselves permission to feel things we often don't allow ourselves to feel. In this talk, I talk about how committing to my practice has allowed me to become aware of a feeling inside my body I've felt for a very long time, but wasn't aware of. The talk is followed by a 15 min. guided meditation.
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Giving Ourselves Permission
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