Giving Sixty-Seven Percent - The Episode For Overachievers :) #194

Are you an all-or-nothing person like me? If so, this episode is for you. It’s for me. It’s for all of us who grew up being told that our worth comes from what we can accomplish. I have lived my whole life giving one hundred and ten percent. Sometimes, it was great, but more often than not, it was detrimental to my health in a myriad of ways. Who knew that a workout program designed specifically for women in perimenopause was going to be the thing that taught me a new way to approach life? Thanks to Betty Rocker and her quote, “All or Something”, I am learning to listen to my body. You can too. In fact, you deserve it. You deserve the care and attention and permission to give what you have for that day and reserve the rest for yourself.It’s time for us to stop giving all of ourselves away. It’s time for us to rewrite the story. Life isn’t about doing. It’s about living. #LFG