EPISODE · Oct 21, 2022 · 51 MIN
Giving up My Fitness Pal, Do we always need more protein? and Life After Dieting w Jonny Landels
from Strong Not Starving · host Marcus Kain
Last week I had a great chat with my good mate, Jonny Landels. Jonny is a certified nutritionist and master health coach who’s sick of diets. He helps people get off of the yo-yo diet train and unlock lifelong health focusing on intuitive eating and functional fitness.We talked about, ahow to break the habit of relying on apps like My Fitness Pal, navigating weight fluctuations, how we used to ruin snacks by feeling obligated to add protein, and life after dieting. Jonny: https://instagram.com/jonnylandels?igshid=YmMyMTA2M2Y=Marcus: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y= Book a Call with Marcus Here: https://form.jotform.com/240493269367062Strong Not Starving YouTube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️ https://preview.mailerlite.io/forms/2452616/190543834178913405/shareWebsite: www.strongnotstarving.com
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Last week I had a great chat with my good mate, Jonny Landels. Jonny is a certified nutritionist and master health coach who’s sick of diets. He helps people get off of the yo-yo diet train and unlock lifelong health focusing on intuitive eating and functional fitness. We talked about, ahow to break the habit of relying on apps like My Fitness Pal, navigating weight fluctuations, how we used to ruin snacks by feeling obligated to add protein, and life after dieting. Jonny: https://instagram...
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Giving up My Fitness Pal, Do we always need more protein? and Life After Dieting w Jonny Landels
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