Giving Yourself Compassion

What if, in moments of stress or self-doubt, you could offer yourself kindness instead of criticism? In this episode of Permission to Pause, Maggie offers a gentle introduction to Mindful Self-Compassion, a powerful approach developed by Dr. Kristin Neff and Dr. Chris Germer. You’ll be guided through two foundational practices—the Self-Compassion Break and Soothing Self-Touch—designed to help you meet difficult moments with care, grounding, and emotional support. These practices are a simple and accessible place to start engaging in holding yourself more gently. Be mindful of how you respond to these practices. In this episode, you’ll: Learn the three elements of self-compassion and about backdraft Practice the Self-Compassion Break: a short, go-to tool for when you're hurting Explore different forms of soothing self-touch to calm your nervous system and reconnect with yourself For more information and resources, visit Dr. Kristin Neff’s website: https://self-compassion.org — This podcast is for educational purposes only and is not a substitute for therapy or medical care. Learn more about Maggie at www.rosebudpsychotherapy.com .