Giving Yourself Permission to Express Yourself, Emotionally | Finding Alignment in Self-Expression

Giving Yourself Permission to Express Yourself, Emotionally | Finding Alignment in Self-ExpressionA large percentage of us were not raised in environments where we felt psychologically safe enough to express ourselves emotionally.For many of us, the only way to survive was to adapt. By adapt I mean to repress and suppress our emotional expression, to accommodate the people around us who, took issue with our evolving sense of self-expression. We aren't always going to get it right.That said, many of us deal with wounds from our emotions not being validated or valued, because of how those emotions were expressed. There is nothing wrong with experiencing emotions. We are all emotional beings.Don't allow someone's inability to support you in navigating your big emotions, keep you from finding alignment to those emotions, and learning how to master those emotions later in life. Many of us feel lost, and tapping into your emotional expression is how you find your way back to self.Do you have any questions? Send us an email: [email protected]#emotionalexpression #selfexpression #validation #healing0:00 - 1:30 - Introduction1:30 - 10:30 Giving Yourself Permission to Express Yourself10:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEIf you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: [email protected] AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!