Giving Yourself Permission to Look After Yourself

Are you priority number 1 in your own life? As rural women, we often put ourselves behind the kids, our partner, the farm business or even the community.  So this episode is about how to break that expectation that we need to be everything for everyone, everyday... and take small steps to build in more time for our own health.Featuring:*Charlotte Heald- holistic health coach (and former nurse) and organic dairy farmer based in Norsewood, New Zealand.* Ginny Stevens - founder and CEO of Active Farmers, and farmer at Mangoplah, NSWCharlotte shares her story of how being diagnosed with rheumatoid arthritis at a young age, forced her to take stock of her life and shares her advice on how to spot burn out before it hits you. Ginny talks about her inspiration for starting Active Farmers and the link between exercise and mental health. She also shares practical advice on how to build an exercise habit (which doesn't need to be running a marathon!)** We're looking for episode sponsors! If you're interested in collaborating with us or sponsoring an episode - then send us an email: [email protected] us Fan MailThis is a Rural Podcasting Co. production. Interested in making your own podcast? Let us help you tell your own story!