Giving Yourself Self-Compassion, Overcoming Anxiety and Normalising The Challenges of Motherhood with Kat Wyeth

Kat is a clinical psychologist and director of online psychology clinic, The Psych Collaborative.  This raw conversation from Kat was so comforting as together we explored what's "normal" in motherhood, how to overcome anxiety in parenting, learning how to extend self-compassion to ourselves,  when it's time to reach out for help and so much more. I hope you love this conversation as much as I did. You can find Kat at her clinic @thepsychcollaborative on socials or thepsychcollaborative.com.au. You can find her on her own podcast @thepsychologysisters on Instagram. For support if you're struggling and need some free assistance during your matrescence period, Kat recommends The Gidget Foundation (gidgetfoundation.org.au) or PANDA (panda.org.au).