Giving Yourself the Gift of Pleasure | EP18 episode artwork

EPISODE · Jan 8, 2023 · 31 MIN

Giving Yourself the Gift of Pleasure | EP18

from Shameless Freedom Podcast · host Jen Bugajsky Love, Pleasure and Intimacy Coach

As we begin 2023, and the hustle and bustle of the holiday is over, are you ready to take some time to focus on you are you ready to say YES to your heart's desire. I hear so many women talking about focusing on self-care practices.  Self-care is so much more than journaling in the morning and bubble baths at night.  I would love to invite you to create focused intention on what brings you pleasure. We all have "excuses" that we use for not taking time for us.  Do you say things like... You don't have the time to do the work. You don't have the time to attend calls a few times a month. Your kids are a priority, and you need to attend to their needs first. You don't have the time to take a break. You don't have time for a fun hobby (the list goes on) ... Years ago, I was burned out and exhausted, with 4 young rambunctious boys walking around like a zombie that got hit by a freight train. It wasn't until I said yes to a life of focusing on me that my world changed. Time will tick away. The candle will continue to burn until you make the choice to decide otherwise. Don't wait until it's too late to take care of you. Just because you attend a half day event doesn't mean you can check self-care off the list. Kudos to you for saying yes to the first step. Self-care is a daily journey that will continue for the rest of your life. What step will you choose towards self-love today? And what support system will you have in place to help you on your self-love journey? In this episode you will hear about an invitation for you to spend more time to allow calgon to take you away so that you can finally do the self-care and healing that you have been talking about. CONNECT WITH JEN at Facebook: The Freedom Keys (facebook.com) Website: The Freedom Keys - Claim your Feminine Power Instagram: The Freedom Keys (@the_freedom_keys) Facebook Private Group:  The Sensual Feminine Life | Facebook Grab your copy of the The Pleasure Promise or 3 Ways to get your Sexy Back and join my email list for additional tips and education to stay connected on how to stop feeling numb, disconnected and unsatisfied with your body and your sexuality and begin to step into the wild, sexy, beautiful, confident, sensual, feminine woman you were created to be.

As we begin 2023, and the hustle and bustle of the holiday is over, are you ready to take some time to focus on you are you ready to say YES to your heart's desire. I hear so many women talking about focusing on self-care practices.  Self-care is so much more than journaling in the morning and bubble baths at night.  I would love to invite you to create focused intention on what brings you pleasure. We all have "excuses" that we use for not taking time for us.  Do you say things like... You don't have the time to do the work. You don't have the time to attend calls a few times a month. Your kids are a priority, and you need to attend to their needs first. You don't have the time to take a break. You don't have time for a fun hobby (the list goes on) ... Years ago, I was burned out and exhausted, with 4 young rambunctious boys walking around like a zombie that got hit by a freight train. It wasn't until I said yes to a life of focusing on me that my world changed. Time will tick away. The candle will continue to burn until you make the choice to decide otherwise. Don't wait until it's too late to take care of you. Just because you attend a half day event doesn't mean you can check self-care off the list. Kudos to you for saying yes to the first step. Self-care is a daily journey that will continue for the rest of your life. What step will you choose towards self-love today? And what support system will you have in place to help you on your self-love journey? In this episode you will hear about an invitation for you to spend more time to allow calgon to take you away so that you can finally do the self-care and healing that you have been talking about. CONNECT WITH JEN at Facebook: The Freedom Keys (facebook.com) Website: The Freedom Keys - Claim your Feminine Power Instagram: The Freedom Keys (@the_freedom_keys) Facebook Private Group:  The Sensual Feminine Life | Facebook Grab your copy of the The Pleasure Promise or 3 Ways to get your Sexy Back and join my email list for additional tips and education to stay connected on how to stop feeling numb, disconnected and unsatisfied with your body and your sexuality and begin to step into the wild, sexy, beautiful, confident, sensual, feminine woman you were created to be.

NOW PLAYING

Giving Yourself the Gift of Pleasure | EP18

0:00 31:34

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives. The Small Business Startup School – Business Notes | Financial Literacy | Retail Psychology – For Professionals & Entrepreneurs The Small Business Startup School Inc. Starting or buying a small business? While personal circumstances may vary, business patterns remain timeless. On The Small Business Startup School, we explore strategies, insights, and practical solutions to help entrepreneurs confidently navigate their journey.Hosted by Ola Williams—a retail entrepreneur, fintech founder, and financial coach with over two decades of experience—this podcast marries financial awareness and retail psychology with optimism to deliver actionable takeaways.Join us to learn, grow, and connect as we uncover the keys to business success.Let’s continue to learn together and be encouraged to keep on connecting! DIOSA. Carolina Sanper This podcast is a sacred space created by Carolina Sanper where you connect with your inner wisdom and embody your magnetic feminine power.It is the realization that the mystical realm is where you plant the seeds of your desired reality.It is a portal to your true essence: awareness, presence, and receiving with ease. Welcome home, DIOSA. 🖤 XXX Tech by SOVRYN Dr. Brian Sovryn The crossroads between technology, sensuality, and metaphysics - and the longest running anarchist podcast in the world! Brought to you by Dr. Brian Sovryn.

Frequently Asked Questions

How long is this episode of Shameless Freedom Podcast?

This episode is 31 minutes long.

When was this Shameless Freedom Podcast episode published?

This episode was published on January 8, 2023.

What is this episode about?

As we begin 2023, and the hustle and bustle of the holiday is over, are you ready to take some time to focus on you are you ready to say YES to your heart's desire. I hear so many women talking about focusing on self-care practices.  Self-care is...

Can I download this Shameless Freedom Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!