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גל רודף גל ונשבר, גם אתה לפעמים

EPISODE · Jun 16, 2025 · 45 MIN

גל רודף גל ונשבר, גם אתה לפעמים

from שלושה שיודעים Three Who Know · host כאן | Kan

מה קורה במוח ובגוף כשאנו חווים לחץ, איך משפיעה החרדה על מערכות הגוף השונות ומה אפשר לעשות כדי לייצר איזון ורוגע? / לכל אחד מאיתנו יש "טביעת אצבע נשימתית" ייחודית. דפוס נשימה אישי הקשור באופן הדוק למצב החרדה, הדיכאון ואפילו לבריאות הגופנית שלנו / בשגרת הממ"ד עם מושיק גלאמין מגיש: אורי גוטליב, עורכת: אלכס לויקר, מפיקה: תמר בנימין, טכנאי: משה מושקוביץSee omnystudio.com/listener for privacy information.

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גל רודף גל ונשבר, גם אתה לפעמים

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