Glasgow Hyrox - Reality

Podcast Episode 3 – Coffee with the CassellsIn this raw, hilarious, and heartfelt episode, Stephen and Natalie dive deep into the chaos and beauty of parenting, performance pressures, and the unglamorous but powerful behind-the-scenes reality of prepping for elite-level fitness events like Hyrox.They talk openly about:​The unfiltered madness of family life – screaming kids, midnight chaos, and finding sanity in short bursts.​The hidden toll of athletic pressure and what it did to Stephen both physically and mentally (yes, even hospital trips).​How they’re navigating the murky world of performance, recovery, mindset, and the search for balance.​Practical recovery tools they’re using—like meditation, magnesium, mobility work—and the hard truths about sleep and stress.​A full debrief of Hyrox Glasgow: wins, setbacks, team spirit, double races, and why this community means everything to them.​The importance of showing up—whether you’re a parent, athlete, or just someone looking to take that first step into fitness.It’s vulnerable. It’s funny. It’s inspiring. And it’s the kind of real talk that makes you feel seen.