Glimmers vs Triggers: The Simple Practice to Calm Your Nervous System Fast

Tabatha Marden dives into the power of glimmers—those tiny, feel-good moments that help calm your nervous system and build emotional resilience. You'll learn the science behind glimmers, how they're the opposite of triggers, and how to create your own Glimmer Toolkit to shift from stress to calm in under 10 minutes. Whether you're navigating anxiety, overwhelm, or just need more peace in your day, this episode will give you practical tools to feel grounded, safe, and emotionally free. 🧠 Topics Covered: What are glimmers? Glimmers vs. triggers The parasympathetic nervous system Grounding techniques for stress relief How to build your own glimmer practice ✨ Tag @TabMarden on Instagram and share your favorite glimmer moment!   Ways To Connect With Tabatha + Links Click Here to join Stress-Anxiety Relief Academy starts 03/25/25 10:00AM (MST)  Click Here To Learn More About Wellness Babes Click Here Download 10 Coping Tools For Stress Relief FREE Guide Book Follow Tabatha @tabmarden https://www.instagram.com/tabmarden/ Visit Tabatha Marden Website: https://tabathamarden.com/