Global Book Network - Michael Raulin PhD

What if anxiety isn’t the enemy but something we can learn to understand, manage, and control. In this insightful interview, Michael Raulin, PhD, discusses his book, Anxiety is Not the Enemy: Managing and Controlling Anxiety in Your Everyday Life. Discover practical perspectives on anxiety, how it affects everyday life, and how developing better strategies can help you regain confidence, balance, and control.