EPISODE · Sep 4, 2026 · 11 MIN
Glossary 3 : Orthosomnia
from Lobsterr FM · host Lobsterr FM
睡眠をよくするために、睡眠を測る。けれど、その数字を気にしすぎることで、かえって眠れなくなる現象を表す「Orthosomnia（オルソソムニア）」。睡眠トラッカーが当たり前になった時代に、どこまで数字を信じ、自分の感覚を信じるべきなのか、また、現代のステータス＝「ゆっくり休んでいるように見えること」についても話します。
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Glossary 3 : Orthosomnia
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