Glowing Older & Thriving in Midlife | Christine Frey on Redefining Ageing | HCA Talks Health

 Can ageing be a time of thriving rather than decline? In this episode of HCA Talks Health, certified Health Coach, counsellor, and founder of Glowing Older, Christine Frey shares her powerful message of hope: ageing well is not only possible, it’s a choice you can start making today.Christine explains why the decline in physical and cognitive health we often see in later life is not an inevitable part of ageing — and how lifestyle changes, mindset shifts, and building “health reserves” can create vibrant, fulfilling later years.From her own transformation in her 50's to her work helping clients boost health span, mobility, and brain function, Christine offers practical, actionable strategies for ageing well — and loving life while you do it.🎧 In this episode, you’ll discover:Why physical decline is not a normal part of ageingHow mindset and beliefs influence how long — and how well — we liveThe difference between lifespan and health span (and how to close the gap)Simple ways to boost mobility, strength, and bone health in midlife and beyondHow to protect brain health and prevent cognitive declineThe power of challenging your own ageing beliefsChristine’s personal story of reversing poor health in her 50's⏱️ Timestamps:0:00 Introduction & Christine’s background1:00 Why decline in later life isn’t inevitable3:00 Christine’s personal health transformation in midlife5:00 Reversing poor health and regaining vitality7:00 Mindset shifts that redefine ageing9:00 Lifespan vs. health span — and why the gap matters11:00 What it’s like to work with midlife clients13:00 The appetite for change in midlife and beyond15:00 Coaching, education, and motivation for lasting results17:00 How conditioning shapes our view of ageing19:00 The power of positive perceptions on longevity21:00 Research linking beliefs about ageing to longer life23:00 Steps to change negative beliefs about ageing25:00 Challenging yourself to create new capabilities26:00 Brain health: prevention and protection strategies28:00 The importance of whole nutrition for brain function30:00 Exercising your brain to maintain cognitive health32:00 Movement, strength, and mobility in ageing well34:00 Building muscle and bone strength later in life36:00 Nutrition tips for maintaining muscle mass38:00 Overcoming resistance to exercise in later life40:00 Role models for healthy ageing42:00 A hopeful message for the second half of life44:00 The rewards of going against the norm45:00 Where to find Christine online📸 Follow HCA on Instagram: @healthcoachesacademy🌿 Discover a rewarding career in Health & Wellness CoachingIf you have a passion for health and wellbeing, visit: https://www.healthcoachesacademy.com🔔 Subscribe & ReviewIf you loved this episode, please take a moment to subscribe to our YouTube Channel and leave a review! Your support helps us reach more aspiring health coaches. 🎙 Thanks for tuning in to HCA Talks Health!💡 Enjoyed this episode?Check out our health coach certification: https://www.healthcoachesacademy.com/Or listen to more expert episodes here → https://www.healthcoachesacademy.com/health-wellness-podcast