EPISODE · Jan 2, 2026 · 12 MIN
GLP -1 and Rethinking Weight Loss
from Not Your Mother’s Midlife · host Johanna Hart
Send us Fan MailThis episode explores GLP‑1 medications—Ozempic, Wegovy, Mounjaro, Zepbound—and how they’re changing weight loss. Johanna shares her personal story of using low‑dose Ozempic under medical guidance. You’ll hear what these drugs are, how they calm “food noise,” steady blood sugar, and support gradual weight loss, along with common side effects and emerging research on benefits for inflammation, heart and brain health, and even obstructive sleep apnea. 🍏The Dr Tyna Show - Ozempic done right part 1🤩https://podcasts.apple.com/us/podcast/the-dr-tyna-show/id1577258582?i=1000628595924🍏The Dr Tyna Show - Ozempic done right part 2🤩https://podcasts.apple.com/us/podcast/the-dr-tyna-show/id1577258582?i=1000629432052Support the show🎯Subscribe to me on Youtube for video content • https://youtube.com/@notyourmothersmidlife?si=szq-KzWVC1RNqe-8🎯Follow me on socials • Instagram: www.Instagram.com/johannahart5 • Facebook: www.Facebook.com/johanna.hart.733 🎯Email me •[email protected] 🎯Sleeping Tape •https://www.queentape.com?bg_ref=0iCVnHvmmq
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Send us Fan Mail This episode explores GLP‑1 medications—Ozempic, Wegovy, Mounjaro, Zepbound—and how they’re changing weight loss. Johanna shares her personal story of using low‑dose Ozempic under medical guidance. You’ll hear what these drugs are, how they calm “food noise,” steady blood sugar, and support gradual weight loss, along with common side effects and emerging research on benefits for inflammation, heart and brain health, and even obstructive sleep apnea. 🍏The Dr Tyna...
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GLP -1 and Rethinking Weight Loss
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