GLP-1 Nourishment: A Registered Dietician's Guide to Optimal Health

Registered dietician Jami O'Day MS, RD, LD joins me to tell us all about good carbs, how much protein we need for our weight, what causes vitamin deficiency and more! Follow her on Instagram and Facebook @nourishedbyjami where she posts recipes and motivational content and research. Go to www.nourishedbyjami.com for more information or to book a consultation with her! Make your health a priority by learning the best foods to eat.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published Feb 7, 2025

What this episode covers

Registered dietician Jami O'Day joins to teach us all about nutrition and how it can fuel our body and prevent disease.

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GLP-1 Nourishment: A Registered Dietician's Guide to Optimal Health

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