GLP-1 WARNING: What You Must Know Before Starting

What this episode covers

Are GLP-1 drugs like Ozempic and Wegovy the miracle weight loss solution we've all been waiting for… or is there more to the story? In this episode, Don and Klaudia break down the science behind GLP-1s, why they may not be the silver bullet you think, and the critical mistakes people make when using them.➡️ We uncover:The real risks of muscle and bone density lossThe gut-brain connection and GLP-1’s surprising role in addictionWhy movement, strength training, and environment matter more than you thinkOur personal stories + tools that can help you use GLP-1s the right way

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Frequently Asked Questions

How long is this episode of 90% Healthy?

This episode is 46 minutes long.

When was this 90% Healthy episode published?

This episode was published on March 20, 2025.

What is this episode about?

Are GLP-1 drugs like Ozempic and Wegovy the miracle weight loss solution we've all been waiting for… or is there more to the story? In this episode, Don and Klaudia break down the science behind GLP-1s, why they may not be the silver bullet you...

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