GLP-1s: How to lose fat without losing muscle - With Dr. Christle Guevarra - Ep. 206

Dr. Christle Guevarra is a family medicine doctor who runs a telemedicine private practice.She’s back on the show to discuss the ins and outs of life on a GLP-1 medication:What to expect when you startTraining and nutrition suggestions to lose fat without losing muscleTips to avoid or reduce unpleasant side effects… And more!Links and resources:Connect with Dr. Christle on Instagram @dr.christle: https://www.instagram.com/dr.christle/ Check out her website: https://drchristle.com/ Sign up for one-on-one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠Visit my website: ⁠https://www.fittotransformtraining.com⁠Sign up for my free newsletter and get your free copy of The Masc/Fem Physique Blueprint: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/