اغلاط المبتدئين في الجيم

from على البنش · host OTB على البنش

كلنا اول مانبدى بالجيم نسوي بعض الاغلاط، في هذي الحلقة من بودكاست على البنش شرحنا بعض الاغلاط الشائعة و كيف تتفاداها للوصول لافضل النتائج.

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اغلاط المبتدئين في الجيم

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