Glucose Revolution: Our New Favorite Book + How A CGM Changed Everything

Stable energy, fewer cravings, better mood — Glucose Revolution by Jessie Inchauspé delivers simple, powerful hacks that actually work.Pair it with an affordable Continuous Glucose Monitor (CGM) and you’ll see exactly what’s happening in your body in real time.This combo is the easiest, most eye-opening wellness biohack we’ve tried. Total game-changer!Resources:⁠My Wellness Rewired Book Shop⁠ ⁠Glucose Revolution by Jessie Inchauspe -⁠ The Glucose Goddess on Instagram - Key Topics:Blood sugar and mood regulationPractical hacks for glucose controlImpact of diet and timing on blood sugar levelsChapters:00:00 Introduction to Glucose Monitoring00:37 The Importance of Glucose Levels for Women03:00 Exploring the Book: Glucose Revolution04:45 Personal Experiences with Continuous Glucose Monitoring10:17 Implementing Hacks for Better Glucose Control12:09 The Author's Insights and Hacks for Glucose Management18:31 The Importance of Breakfast for Glucose Control20:59 Vinegar Hacks for Blood Sugar Management22:04 Post-Meal Movement: The Key to Stabilizing Blood Sugar23:16 Dressing Your Carbs: A Simple Strategy for Better Health24:43 Long-Term Health: The Role of Blood Sugar Management25:25 Interactive Game: Spike or No Spike?35:52 Takeaways and Practical Steps for Better Health